Your Fitness, TOLD Your Way.

Take charge of your health with bespoke training, custom nutrition, and the exact tools you need for self-led success.

Get Your Custom Plan
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Bespoke Training

Built for your body and schedule.

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Custom Nutrition

Meals you actually want to eat.

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Habit Mastery

Build routines that stick, longterm.

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The TOLD Community

Support when you need it most.

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SOUND FAMILIAR?

  • You're busy, not unmotivated. TOLD gives you a programme that fits your schedule, not the other way around. Short on time? There's a plan for that.
  • You've restarted more times than you can count. The structure inside TOLD is designed to keep you moving forward, even on the weeks you don't feel like it.
  • You're using five apps and still feel lost. Training, nutrition, habits, progress. All tracked in one platform, built with purpose.
  • Generic plans have never worked for you. TOLD builds around your goals, your body, and your lifestyle from day one.

The TOLD Membership

Everything you need to succeed in one place.

BEST RESULTS

6 MONTH PLAN

  • Personalised workout plan
  • Personalised meal plan
  • Habit tracker
  • Progress tracking
  • Food diary
  • Private community group
  • Personalised workout plan
  • Personalised meal plan
  • Habit tracker
  • Progress tracking
  • Food diary
  • Private community group

£124.99 /6 MO

Get Your Custom Plan

*Billed every 6 months

3 MONTH PLAN

  • Personalised workout plan
  • Personalised meal plan
  • Habit tracker
  • Progress tracking
  • Food diary
  • Private community group
  • Personalised workout plan
  • Personalised meal plan
  • Habit tracker
  • Progress tracking
  • Food diary
  • Private community group

£79.99 /3 MO

Get Your Custom Plan

*Billed every 3 months

MONTHly PLAN

  • Personalised workout plan
  • Personalised meal plan
  • Habit tracker
  • Progress tracking
  • Food diary
  • Private community group
  • Personalised workout plan
  • Personalised meal plan
  • Habit tracker
  • Progress tracking
  • Food diary
  • Private community group

£29.99 /MO

Get Your Custom Plan

*Billed every month

WHAT HAPPENS NEXT?

Your next 6 months with TOLD.

MONTHS 1-2

Lay the Groundwork. Lock in your new daily habits, master your form, and feel your energy levels soar.



MONTHS 3-4

See the Shift. Watch your strength climb, nail your nutrition effortlessly, and start seeing visible, undeniable physical changes.

MONTHS 5-6

Unstoppable Momentum. What started as a challenge is now second nature. You're lifting heavier, eating smarter, and feeling phenomenal.

MONTHS 6+

Total Mastery. Keep setting the bar higher. You now have a sustainable, lifelong approach to your health.



YOU ARE THREE STEPS AWAY, THATS IT

STEP 1

Sign up

Create your account and join the TOLD community in under 2 minutes.

STEP 2

Personalise

Tell us about your goals, schedule, and food preferences. This is where it gets built for you.

STEP 3

GET STARTED

Your plan is ready. Open it, follow it, and watch what happens when you actually stay consistent.

CUSTOM WORKOUTS

No two members train the same. Your programme is built around your goals, your available equipment, and how many days a week you can actually show up - then it adapts as you progress.

  • HOME OR GYM
  • SWAP EXERCISES
  • VIDEO LIBRARY
BUILD MY Custom Plan
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Three mobile app screens for a meal-planning app with food photos, gold and dark theme, and a “Pick Your Meal” page

CUSTOM NUTRITION

Your meal plan isn't a rigid diet sheet - it's built around the foods you enjoy and the life you live. Practical, balanced, and designed to fuel your training without feeling like a punishment.

  • SHOPPING LIST
  • SWAP MEALS
  • DINE IN OR OUT
BUILD MY Custom Plan

PLUS BONUS FEATURES TO KEEP YOU ON TRACK

  • Visual Progress Tracking Track your stats and upload photos to see exactly how far you've come.
  • Daily Habit Tracker Tick off your daily wins to build unbreakable discipline.
  • In-App Food Diary Log your meals instantly to stay on top of your nutrition.
  • TOLD Community Access Connect, share, and celebrate with others on the exact same journey.

Ready to stay consistent?

Thousands of people have great intentions. TOLD gives you the structure to back them up.

Get Your Custom Plan

faq's

See some common questions and answers below, or email us at support@toldcoaching.com

  • How do I receive the program?

    Once you have purchased a program and entered all your personal details, you will be redirected to the members area. From there you will have your custom built program ready to access!

  • Is this a subscription based program?

    Yes, maintenance is crucial for advancing in your fitness journey, which is why our programs are regularly updated with personalised workouts and meal plans based on your chosen program. You'll also receive ongoing support from me and my team. The best part is that you're not locked into a long-term commitment—you can cancel anytime.

  • Are the programs available world wide?

    Absolutely, my programs are available for purchase and access from anywhere in the world! It's essential to me that everyone, regardless of location, can benefit from this program.

  • Is the program the same every month?

    No, each month offers something new. This includes increasing the weights you lift, introducing new exercise variations, and adjusting your diet as your body evolves. It’s important to continually challenge your body to ensure progress.

  • How can I adjust my dislikes list?

    To adjust your dislikes list, go to your profile tab in the members area. Select ‘dietary preferences,’ then click on the ‘ingredients I dislike’ tab. From there, you can add or remove ingredients from your dislikes list.

  • How do I swap meals?

    To swap out meals, click on the meal you want to replace. You’ll see a ‘swap’ option on the tab; select it and follow the instructions on the pop-up window.

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email me with at least 7 days notice so that you are not charged again. Please note that once you cancel your account, all plans and support will be removed from your account.

  • Can I pause payment without canceling my account?

    For information on pausing payments, please see the terms and conditions.

  • Is this beginner friendly?

    Yes, the program is beginner-friendly. Workouts are customised to fit your goals and experience level. If you're new to the gym, you'll receive a personalised program designed just for you. You can start with weights that match your fitness level and gradually increase as you progress.

  • Can I do the workout plan at home?

    We can customise the plan for you to complete at home if you prefer! All you'll need is a set of weights or dumbbells. Just select the "home only" option on the setup form.

  • How do I swap workouts?

    To swap workouts, click on the exercise you want to replace. On the right side of the screen you will see a ‘swap’ icon. Click on this and follow the instructions on the pop-up window.